As a top fashion and fitness model over the past 10+ years, I have discovered how to transform my body, shedding fat and building aesthetic muscle simultaneously. At first, the work was grueling and tedious--I was not sure how to efficiently achieve my goals! But as I started to realize my goals, both the achievement and the efforts themselves became rewarding!  What I have found is that through hard work and with the right formula (training + diet) amazing results can be had and maintained year round! I don’t believe in getting in shape for summer or for a specific vacation, I think it is important to look and feel your best at all times.